SODALES UT EU SEM INTEGER
Ornare arcu odio ut sem nulla pharetra. Ornare arcu odio ut sem nulla pharetra diam sit. Lectus sit amet est placerat in egestas erat.
Why Contract Food ServiceLearn More
It is officially pumpkin everything season! Whether you are making pumpkin pie, using it as a flavor in your favorite drink or cooking the seeds, you can’t go wrong with this delicious food!
Pumpkin (winter squash family) are rich in folate, omega-3 fatty acids, copper, and vitamins B1, B3, and B6. These healthy compounds have powerful antioxidants and anti-inflammatory benefits. Winter squash is also diabetic-friendly because of its great source of healthy carbohydrates.
Roasting is considered a healthy cooking technique. During the roasting process, caramelization occurs. Caramelization is the browning of vegetables which brings out their natural sugars and adds a depth of flavor.
Pumpkin Seeds are high in omega 3 fatty acids, which is good for brain and heart health.
Feta cheese and pumpkin seeds are great sources of natural sodium! By seasoning with fresh herbs and spices and allowing the vegetables to caramelize, you will not need to add any additional salt!
Key Techniques & Helpful Hints
Serving size- 5 Servings
For the Roasted Pumpkin:
For the Lemon Thyme Vinaigrette:
For the Salad:
As your strategic partner, we embrace creative and innovative opportunities to support your goals and help you reduce the cost of care. Having a partner that can balance resources with unmatched purchasing power will accelerate your organization’s transformational journey.