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Bowls have recently become very popular and are now a major food trend. What makes the bowl so attractive is the endless amount of possibilities available to the builder. This specific bowl we’ve shared is also plant based. Learn how to build a nutritionally balanced, plant based bowl to not only nourish your body but excite your taste buds as well. If you’re interested in learning more about plant based eating, read our blog on An Intro to Plant Based Diets.
Soba noodles are a great plant based protein source. The nutritional benefits of soba noodles are similar to whole wheat spaghetti. The main ingredient, buckwheat, has been shown to improve heart health and blood sugar.
Onions are great flavoring agents. Onions will take on the flavor of any spice, herb, or oil used in cooking. High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also are low in sodium and contain no fat.
Edamame is a great source of fiber and protein- only 1/2 cup of shelled edamame provides you with 9 grams fiber and 11 grams protein!
Bell peppers are also a great source of Vitamin K, which is important for the healthy blood clotting which allows us to heal quickly and resist infection.
Key Techniques & Helpful Hints
8 servings, 282 Calories
For the Fortified Vegetable Broth:
For the Vegetables:
For the Bowl:
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