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There’s not much better than a bowl filled to the brim with fresh and wholesome ingredients. Bowls have recently become very popular and are now a major food trend. What makes the bowl so attractive is the endless amount of possibilities available to the builder! On the other hand, endless possibilities can be a little intimidating, so we’re breaking down how you can build nutritionally balanced bowls to not only nourish your body but excite your taste buds!
What’s in it?
This Spicy Buddha Bowl is packed with chickpeas, sweet potatoes, nutrient-dense quinoa and topped with tahini.
Chickpeas (also known as Garbanzo Beans) are very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin b6 and folate, and an excellent source of manganese. The high amounts of fiber will help keep you fuller longer! Chickpeas are a great introduction to the bean/legume family! Use buddha bowls recipes like this one as a way to incorporate more beans/legumes into your diet.
One sweet potato provides a whole day’s supply of Vitamin A – one of the most potent antioxidants to assist in cancer prevention. This nutrient also keeps your eyes, skin, and teeth healthy.
Switch from white rice to quinoa to increase the whole grains in your diet! Whole grains are higher in fiber and can help reduce your risk of heart disease.
Tahini is low in sodium and very low in cholesterol. Tahini is also a good source of thiamin, phosphorus, copper, and manganese. This Turmeric Tahini Dressing can even stand as a marinade for chicken or tofu!
Ingredients
For the Turmeric Tahini Dressing:
For the Beans:
For the Sweet Potato:
For the Spinach and Cabbage:
To Serve:
Directions
If you didn’t share it on social, did it even happen? Be sure to snap a photo and share your experience if you give this recipe a try. Tag us on Instagram, Twitter or Facebook so we can see all the magic.
As your strategic partner, we embrace creative and innovative opportunities to support your goals and help you reduce the cost of care. Having a partner that can balance resources with unmatched purchasing power will accelerate your organization’s transformational journey.
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