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Looking for a new breakfast/lunch addition or afternoon snack? This recipe utilizes the health-boosting ingredients of avocado and tuna fish to satisfy your hunger!
Avocados are packed with nutrients including fiber, potassium, magnesium, folate and vitamins B6, C and E. They also contain monounsaturated fats (also known as “good fats”), which may support heart health. Avocados are also a great source of beta carotene, which helps with cancer prevention and improves immunity.
Hot peppers contain capsaicin, which is the element that gives peppers their heat. Research suggests that capsaicin has been shown to suppress the growth of prostate cancer cells.
Tuna is an affordable source of protein that is readily accessible canned at the grocery store. Tuna also contains selenium, magnesium, potassium and Omega 3 fatty acids. Be sure to look for tuna that is packed in water, not oil, to avoid unnecessary fat and calorie intake.
2 servings
If you didn’t share it on social, did it even happen? Be sure to snap a photo and share your experience if you give this recipe a try. Tag us on Instagram, Twitter or Facebook so we can see all the magic.
As your strategic partner, we embrace creative and innovative opportunities to support your goals and help you reduce the cost of care. Having a partner that can balance resources with unmatched purchasing power will accelerate your organization’s transformational journey.
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