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Who said yogurt has to be sweet? The combination of diced avocado lightly dressed with basil, olive oil, and seasonings will take your yogurt to a new level. Excite your taste buds for a quick breakfast or mid-day snack.
Yogurt is naturally rich in protein and calcium. As a probiotic, it will benefit your health by stimulating your immune system and promoting intestinal health.
Avocados are naturally free of cholesterol and sodium and contain a healthy dose of monounsaturated fat. Not only are they rich in heart-healthy fat, avocados also contain fiber, potassium, magnesium, folate, and vitamins B6, C, and E.
Pumpkin seeds are an excellent source of dietary fiber and monounsaturated fatty acids, which are good for heart health.
Key Techniques & Helpful Hints – Working with Avocados
Other Key Techniques & Helpful Hints
Everything Bagel Yogurt Parfait
Directions: Scoop 3/4 cup of whole milk yogurt into the bottom of a bowl or parfait cup. Top the yogurt with 1 teaspoon roasted garlic oil, 1/4 teaspoon of each poppy seeds, dehydrated onion flakes, and toasted sesame seeds. Garnish with 1 teaspoon pine nuts.
Caprese Basil Parfait
Directions: Scoop 3/4 cup of whole milk yogurt into the bottom of a bowl or parfait cup. On top of the yogurt, layer 2 tablespoons cherry tomatoes, 1 teaspoon fresh chopped basil, and 1 teaspoon pine nuts. Garnish with 1/2 teaspoon roasted garlic oil.
If you didn’t share it on social, did it even happen? Be sure to snap a photo and share your experience if you give this recipe a try. Tag us on Instagram, Twitter or Facebook so we can see all the magic.
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