Can diet really help you live longer? Research suggests that the way we eat has a big impact on our health. Loading our diets with plants, especially, can reduce our risk of several chronic diseases, including heart disease and certain types of cancer. That’s why in 2024, the Mediterranean diet was named the healthiest way to eat for the seventh year in a row. Palina Lancaster, MS, RDN, LD shares her top 7 foods for longer living. [more]
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