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Wellness & Mindful Eating Tips for the Holidays featuring MHC Dietitian, Alaine Mills

Food is all around us during the holiday season. Experts say sensible eating habits — and even a little indulgence — are even more important now that many are on popular weight-loss drugs. Enjoying the holidays in a smart way that doesn’t throw off your plans or result in eating more than you want, means planning ahead. [more]

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