As a dietitian for over 17 years, Palina Lancaster, MS, RDN, LD, Director of Dining with Morrison Healthcare, empowers and informs individuals to take charge of their own health. Traditionally, dietary research focused largely on physical health, producing well-documented findings about how our food impacts our cardiovascular system, weight, and activity levels. But, lately, we’ve learned more about how our diets affect mental health. Palina shares how to boost your mood with food in American Nurse Journal. [more]
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