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The 8 Foods Nutrition Experts Think You Should Avoid

Diet plays a big role in health. The foods that we put into our bodies have an impact on our brains, hearts, guts, immune systems, skin, and so much more. But while some foods have a positive effect (hello, nutrient-dense plant-based whole foods), when consumed to excess, others aren’t so good. Morrison Healthcare’s Palina Lancaster, MS, RDN, LD shares the details. [more]

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