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Salads are a great way to increase intake of fruits and vegetables, which results in more vitamins, nutrients, and fiber in the diet. By eating a variety of colorful fruits and vegetables, you’ll ensure wonderful taste variations, while also receiving unique nutritional benefits. Recreate your plate using 1 cup of vegetables, 1/2 cup of whole grains and complete with 3 oz. of lean proteins.
Freekeh is a whole grain! Freekeh is a young green wheat that has been toasted and cracked. Whole grain foods are a great source of fiber which can help to reduce cholesterol, stabilize blood sugar and reduce your risk of heart disease and aid in maintaining a healthy weight.
Brussels sprouts and kale are truly superfoods! They are loaded with vitamins and minerals – a great source of vitamin C, vitamin A, vitamin K, iron, and calcium.
Pomegranate seeds add a nice sweet and tart flavor to any salad. They are also a good source of antioxidants, vitamin A, vitamin C, and are useful in maintaining healthy blood circulation.
Chicken breasts are a great source of lean protein. Proteins are essential for health as they function as building blocks for bones and muscles!
For the Lemon Dijon Vinaigrette:
For the Freekeh:
For the Salad:
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