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Have you spiralized yet? The vegetable noodle trend is all about increasing vegetable intake in a fun way! Get trendy with this beet “noodle” salad paired with apples and mint!
Nutrition Spotlight
Beets are one of nature’s most nutritious and healing foods. They are rich in the B vitamin, vitamin C, and dietary minerals like manganese, potassium, magnesium and iron.
Apples are a great source of fiber pectin. One apple has 5 grams of fiber.
Pistachios, like all types of nuts, are sources of monounsaturated fat. A moderate intake of monounsaturated fat is linked with good health benefits. In addition, these nuts also contain fiber, protein, and magnesium.
Hemp Seeds or “Hearts” have had the shells removed, making them easier to digest. Each serving boasts with protein, omega 3 and omega 6 fatty acids which are great sources of heart healthy fats!
Key Techniques & Helpful Hints
Ingredients (6 servings)
For the Dressing:
Directions
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