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Beans and legumes are one of the richest sources of plant protein. Not only are these food groups beneficial to our health, but they also taste great. This recipe brings the flavor of lentils to the next level when paired with citrus and salmon! Think of this recipe for a light and fresh, nutrient-dense meal.
Lentils hold large amounts of soluble fiber which helps reduce blood cholesterol and the risk of heart disease and stroke. A 1/2 cup serving of legumes provides 90% of the recommended daily intake of folate, which is needed for the formation of red and white blood cells.
Salmon is a great source of protein due to its ability to protect bone health and help maintain muscle mass. Salmon also carries a high omega-3 fatty acid content, which may lower your risk of heart disease and reduce inflammation.
Making homemade salad dressing/vinaigrette is a great way to control your sodium and calorie intake. Dijon mustard and lemon juice are great flavor enhancers, eliminating the need for the salt shaker.
Other flavor combination ideas include:
For the Lentils:
For the Salmon:
For the Dressing:
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