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What’s all this buzz about kale?! Have you been noticing more kale in grocery stores, in convenient stores, or on restaurant menus? Learn how to make a simple kale salad tossed with an Asian vinaigrette to reap the benefits of this leafy green!
Kale is one of the healthiest vegetables on the planet. Only 33 calories per cup, this super-nutritious leafy green may provide significant health benefits, including cancer protection and lowered cholesterol.
Three servings of leafy greens each day have been found to slow cognitive loss by 40 percent.
Key Techniques & Helpful Hints
For the Vinaigrette:
For the Salad:
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