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Learn how to transform a popular ethnic or take out favorite to include more fruits and vegetables and prepare in your own kitchen.
Beyond vitamin C, oranges are a rich source of other vitamins and minerals such as potassium, calcium, and phosphorus, as well as dietary fiber. Carotenoids, which give oranges their bright color, protect against certain cancers, heart disease and age-related macular degeneration.
By using a variety of vegetables, you are getting additional fiber and antioxidants to maximize the health benefits and help prevent against certain chronic diseases.
Utilizing lettuce as a wrap instead of a tortilla or pita bread significantly reduces the amount of calories, fat and sodium in this recipe, and adds additional fiber.
Chicken breasts are an excellent source of lean protein. Lean proteins are much lower in cholesterol and fat than beef.
For the Dressing:
For the Filling:
To Assemble the Lettuce Wraps:
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