Are you eating enough protein? Protein is arguably the most important macronutrient for aging, longevity, and muscle health. Some experts argue the daily recommended 0.8 grams per kg of body weight isn’t nearly enough. “There seems to be no question that protein is needed in times of growth or repair. However, just how much we should be eating has some disagreeing,” medical expert Palina Lancaster told The Food Institute. [more]
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